Last week I wrote about how to tell if your anger is becoming a problem. This time, we’re exploring how to make anger work for you instead of against you. “Cooling down” is easier said than done. Fortunately, you can learn how to control your anger with specific, concrete skills.
If you’ve been feeling angrier these last few years, you aren’t alone. From the spats on social media to the highest political offices, everyone has something that ticks them off, and it’s often for a good reason. But anger that burns too hot or too often can wear you out and rip up your relationships, so how do you know when it’s a problem? Read on to figure out if you have anger issues – and what you can do about them.
For many people, the hardest part of making new friends is getting through “small talk.” It can feel boring, awkward, frustrating, or even exhausting. Lack of confidence in small talk can perpetuate anxiety and loneliness by discouraging you from connecting with people. So, as an introvert who struggled with this myself, here are my best tricks for how to make small talk work for you!
If you struggle to stand up for yourself, try new things or make decisions on your own, you might lack self-confidence. Low self-confidence can hinder you from living a full life and connecting with other people. It can exacerbate anxiety, depression and other mental health issues. But people improve their self-confidence every year, and you can, too.
Previously we’ve explored what financial stress is and how it can affect you. Now let’s learn what you can do about it. By developing your financial stress management skills you can improve your mental and financial health.
Last week I talked about what financial stress is. Today we’ll explore the effects on financial stress on families, relationships and mental health. It can happen to people of any income, old or young, even the smartest of us. But no matter your situation, know that you’re not alone.
With rising interest rates, inflation, and fears of a recession just around the corner, most Americans are dealing with a lot more financial stress. The best defense is to be prepared. Learn what financial stress is, how it affects you, and what you can do about it.
Mental health services are more widely available than ever, but with that comes the question of figuring out what service is right for you. Who prescribes medication? Who can teach you coping skills? So here’s a simple explanation to help you find the right therapist or psychiatrist for you.
Last week, we explored the most common causes of “art block,” which prevents many artists from expressing themselves and bringing their visions to life. This issue can exacerbate stress, anxiety, self-esteem issues or depression, so figuring out how to cure art block may improve your mental and emotional health. Let’s dive in with a solution for each of art block’s most common causes.
If you’re an artist, or even just like doodling sometimes, you’ve probably encountered “art block.” It’s like writer’s block, but for artists, and can be just as frustrating. It’s especially tough because for many of us, art is how we express our feelings, build confidence, and cope with stress. But there’s good news: we can figure out what causes art block by locating the steps in the process where people get stuck.